If you fall into one of these three categories, personal training is for you: 1. If a public gym is too intimidating for you (trust me, we get it) private personal training is where to start. No crowds of gawkers, just you and John in the gym, bettering yourself. 2. If you walk about your commercial gym like a lost puppy bouncing from pieces of cardio equipment or exercise machines, personal training will get you on your feet so you can feel confident and competent with weights. 3. If you know how to lift but are struggling hitting goals or staying disciplined, personal training provides the accountability that you need to stay on track.

Absolutely, one of the best parts of personal training is that it is personalized to your needs. We have had clients with back, knee, and shoulder issues all find success with personal training! This also includes individuals who have experienced previous serious bone breaks, and those who have no exercise experience at all.

The gym is a two car garage attached to our brick house: 2600 S Union St Spencerport NY 14559 . Don’t be alarmed when you pull in and it's a house! Gym parking is on the right side.

The youngest age we will service is 16 years old. There is no upper limit, you’re never too old to exercise! Our oldest client is 80 and we dare you to beat that!

We have a personal training guarantee. The personal training bundle is 24 sessions. If you purchase the bundle and decide you do not enjoy the service and do not wish to continue, you may cancel your bundle within the first 4 sessions. You will be refunded IN FULL.